Day 1 - Dig Deeper and the First Fit Test - Here comes the pain!!!

Ok, you took the plunge.  Tell me if this is you.  You purchased the program and now you have to wait 5-7 business days.  It feels like 50.  You are becoming very familiar with UPS Tracking as you feel they are getting you your package via pony express.  Now!!!!, you have it. The box is sweet, Shaun T is pumping, the woman on the box are hot and you are ready to go.  You look at the nutrition guide,you are not sure what to make of that but you know the devil dogs and ice cream must go.  You put that calendar up next to your TV like a shrine to the teen heart throb or that old Cheryl Tiegs poster,you are now ready to go.

Part I - Dig Deeper
I put the tape in and I am scared and excited.  Max Interval Training -  3 Minutes kill yourself and 30 second break.  There are some core values that Shaun points out, they are very valuable. Especially drinking water. If there is one thing to remember when starting out is to drink lots of water. If possible,get rid of soda,juice and stuff you know that you like but is bad for you. 

Four moves to be aware of that will be the foundation for your Insanity workouts are highlighted.  Jumps,Squats, Plank and C-sit. 

Great Overview,You are psyched

Part II - Fit Test (25 Minutes)
I really call this  "How bad am I out of Shape Activity" :).

Warm up - 1 minute 45 seconds.  Basic moves but they will get you into a sweat

Stretch  - 1 Minute 25 seconds - Good solid stretch

8 Different Exercises - There are 8 different fit test exercises and Shaun wants you to do as many as you can in one minute and to track them on your sheet.

Big Wake up call for me as I was winded and tired and sweating pretty bad.  I thought, what was i Getting myself into.  But 10-15 minutes after the workout.  I started to feel good,sore but good that I finally made a commitment.

Here is hoping you make the same commitment.

Next Entry - Week 1 Setting your Expections and Realistic Goals

I am beachbody coach and would love to connect with you.  Make up your own mind.  It has worked for me.  Drop me an email at positivefitnesschris@yahoo.com for more information or check out my webpage http://www.beachbodycoach.com/esuite/home/positivefitness

Dig Deeper!!!